The future of fitness is here. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a Zone that spikes metabolism and increases energy.
- More energy, visible toning and extra fat and calorie burn for up to 36 hours after your workout!
- Our interval training approach helps you burn 3 - 9 times more body fat.
- Beginners to Advanced. We have every fitness level you can think of at Live Free. From first timers to competitors.
- Group Training: burn fat in a fun environment!
We are Live Free Zone Training, the energizing group interval fitness concept that has been named one of the best workouts in the world.
This one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Our trainers guide you through a 60-minute workout using treadmills, rowing machines, suspension training and free weights, to tone and strengthen your body.