We are Live Free Zone Training, the energizing group interval fitness concept that has been named one of the best workouts in the world. 

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The future of fitness is here. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a Zone that spikes metabolism and increases energy. 

We are Live Free Zone Training, the energizing group interval fitness concept that has been named one of the best workouts in the world.

This one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Our trainers guide you through a 60-minute workout using treadmills, rowing machines, suspension training and free weights, to tone and strengthen your body.